Flexibility is improving steadily, and I was told needed to work on strength now also. Which is fine, except I'm not used to pushing muscle until it quivers and insists "STOP this right NOW!"
And no bicycle for at least another week, due to the stress in shoulders. Which is fine, I could use the exercise but not at the risk of overstressing this.
Handguns are fine, but no way I'd want to practice offhand with a rifle. And the PT said even with a rest, your off shoulder is still getting shock, so watch it and be ready to stop when it says so.
And no bicycle for at least another week, due to the stress in shoulders. Which is fine, I could use the exercise but not at the risk of overstressing this.
Handguns are fine, but no way I'd want to practice offhand with a rifle. And the PT said even with a rest, your off shoulder is still getting shock, so watch it and be ready to stop when it says so.
Improvement, it's happening.
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