"We have a mix, would you like the recipe?"
Oh yes, indeed I would. I've been using it, and seems to work. Here 'tis:
- 2 quarts water
- 6 tablespoons honey powder (you can use honey, but honey powder is a bit easier to mix)
- 2 teaspoons Himalayan pink sea salt
- 2/3 cup lemon juice (if you prefer another citrus juice, you can use it instead)
- 1/2 teaspoon orange extract (for flavor; without it, the taste is fairly blah)
I'm using that amount of salt, but you can drop it if you choose.
I'm only using 3 tablespoons of honey, seems to be plenty.
Can also use orange juice or lime juice, big factor is some type of citrus.
Sea salt still has the other minerals in, but you can use table salt.
I had some of this on the long run over the weekend, and it really helped; I just didn't have enough of it or water with me, should've stopped at stores a couple of times and bought a bottle(but noooo, I wanted to make time...)